Answer:
True, it will stretch your neck, spine and chest. Also if you look up "bridge pose" and try it yourself you can actually figure out what it stretches if you wanted :)
The option that isn’t a habit of healthy goal setting is D. Goal allow individuals to track their progress against others.
Your personal health is based on you as a person, not the records or plans of others. While there is a basic set line of what is healthy and what isn’t, each and every individual has different needs to achieve their best self. Comparing oneself to others not only lowers ones self esteem and empowerment, but isn’t healthy since someone else’s life isn’t applicable to yours. You are in charge of your own health and shouldn’t feel obliged to follow someone else’s plan or goals.
I hope this helps! :)
B it measures cardiovascular and respiratory fitness
Answer:
An important tool to help you exercise when you don't want to is to think about your ultimate goal. An important tool to help you exercise when you don't want to is to think about your ultimate goal.
Explanation:
