Going to bed at the same time every night makes it easier to be able to fall asleep.
Listening to music can also help. And staying off of electronics for about an hour before you go to bed will also help. Make your room completely dark too that might help
Answer:
A fat like substance found in all body cells.
Explanation:
Cholesterol is an essential component of cell membranes which are the structures that border every cell in the human body
Always be alert, and have the necessary disaster supplies. Also never drive in a flood unless its necessary.<span />
Olive oil.
Beans and legumes.
Whole grains.
High-fiber fruit.
Fatty fish.
Flax.
Nuts.
Chi
According to Google hope this helps
