Answer is C. Increase strength
The best example of a long-term physical fitness goal is to increase strength. The long- term goal is the one to achieve with all workout and it can be achieve by completing all short-term goals. Both the goals go hand in hand.
Answer:
AT LEAST I AM NOT AT ANY KIND OF RISK.
I HOPE THAT YOU ARE ALSO NOT MY FRIEND.
AND PLEASE GIVE ME BRAINLIEST
True
Yoga can help a person be more aware of their breathing, balance, etc. and help with strength and flexibility.
