3 years ago

Protein is necessary to build muscle.

2 answers:

6 0

True. People who workout will take protein supplements after working out to build it back as fast as possible. I workout, and to build my muscle back i drink alot of milk right after working out.

-Seth

Ipatiy [6.2K]3 years ago

5 0

True, it also helps keep the muscle from tearing easily

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