Due in 10 minutes need help ASAP!!!
2 answers:
Answer:
Pros
• Easy to learn and use
• Isolate muscle groups more efficiently
* Allow you to train with heavier weights without assistance
• Beneficial for elderly populations and/or rehab
Cons
• Non-functional – Although machines will make you bigger and stronger, they don’t train complete human movement patterns
• Neglect smaller stabilizing muscles
Explanation:
Answer:
Pros:
It can help you get strong.
You can excercise better.
Cons:
You could rip your muscles.
You could hurt yourself.
Explanation:
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wow omg 24 points!!!!
What are the stepps below ur qestion???
Thank youuuuu!! Also sorry to hear you’re quitting oof
