Answer:
3 important things to consider when setting a fitness goal.
First is your health issue, make sure that the fitness goal that you are about to make will not cause bigger issue to your health.
Second is your goal, what is your main goal, is it about your body posture? or health
And lastly is your physical capabilities!
Answer:
You see it all starts GÒOGLE IT
A because that is the principle of overload
never would be but if it does occur it would be rarely
