Answer:
There are five principles of fitness out of which two are overload principle and rest and recovery principle. Overload principle is one of the most important principle which tell that to gain and improve the fitness one should do the hard work.
Slowly and gradually the intensity and time of exercise are increased so that our body can adapt to the hard work. Overload principle plays an important role in improving the skills and improving performance during exercise and sports.
Rest and recovery principle is important to relax the body and release the stress that happens due to intense training like in case of weight lifting one day rest should be taken to repair and rebuild the muscles. This allows the body to encounter the fatigue and improve performance.
Explanation:
The attitudes that should be present in children and which are very necessary for them to follow are:
1. Patient
2. Generous
3. Empathy for others
4. Be kind to others
5. Help people in need
The children of this generation are not at all. They are always in a hurry . And we know that people in a hurry are bound to do mistakes. So, its important to be patient and calm.
Another important attitude that the children should have is empathy for others. If someone is in pain and he/ she is not able to cope with that trauma or pain, then we must help them and should understand their feelings and try finding ways to help them come back from that situation.
<span> Cretinism- congenital condition caused by lack of thyroid secretion, dwarfism, slowed mental development, puffy facial features, dry skin, and large tongue</span>
Answer:
concentric contraction causes muscles to shorten, thus making force.
Unsweetened almond milk. Most kinds of milk have Vitamin D unnaturally put in them. Almond milk is high in iron and calcium. It also has some vitamin A and C artificially placed in it.
