B I hope this helps you your welcome hope it helps
Answer:
The ability to exert force for a short time → <u>Muscular </u><u>St</u><u>rength</u><u>.</u>
The ability of a muscle to repeatedly exert force for a long period of time → <u>Muscular</u><u> </u><u>Endurance</u><u>.</u><u> </u>
The ability to move joints easily through a full range of motion → <u>Flexibility.</u>
The makeup of the body in terms of muscle, vital tissue, organs, fat, and bone → <u>Body</u><u> </u><u>composition</u><u>.</u>
Explanation:
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Metabolism refers to the process by which our body breaks down the food in order to obtain energy.This energy is also used by the body to Repair the Damaged cells of the body.
Explanation:
- <u>Metabolism</u> is the process of your body utilizing the energy found in food.
- The energy value of the food is measured in units of heat called<u> Calorie.
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- Your<u> Basal Metabolism</u> is the minimum amount of energy required for your body to survive.
- <u>Weight Management</u> is the ability to maintain a proper balance of the calories you intake and those you expend.
- The rate at which you are burning and utilizing calories is known as your <u>Metabolic Rate.</u>
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<u>When we consume food, our body converts the stored energy, which is called a Calorie, to a chemical energy, which enables us to perform some work . A calorie can be defined as the amount of heat (energy) required to raise the temperature of 1 gram (g) of water 1 degree Celsius (°C).</u>
