Answer:
.keep a eye on what you are putting into your body
.drink a lot of water(your body will feel better)
. do stretches in the morning and in the evening (wakes your body up)
. do a run for 30-60 min every week then start doing it 2-4 times a week
. sleep well (you will be very energized)
. take walks (relax yourself) while you are running/walking listen to your fav music it will excite you and keep you motivated
. invite friends or family to join you while you exercise
.start going to the gym
and there is more and more
Explanation:
:D hope that was enough :/ phew now I'm tired lol
hope you have a good day
can I be brainiest please and thank you UwU
<span>i would say pain relievers </span>
Type one is a slowly getting rid of sugar
type two is not being able to get rid of sugar all together
The table below describes two main types of exercise.
Type of Exercise
Example::
_ _ _ cardio_ _ _ jogging
anaerobic lifting weights
answer is cardio exercise
Your statement is true. Your genetics play a big role in the amount of fat that your body stores. There are some people that just will never be overweight because of their genetics. In contrast, there are people who gain weight quickly. Keep in mind that their are other factors such as diet, exercise, and mental health that play a role in your weight.
