Answer:
Yes, there is probably a different way to still get the same outcome if it is really dire.
Explanation:
Moderate amount of exercise have much impact on cardiovascular risk. Thus, the given statement is false.
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What is cardiovascular disease?</h3>
Cardiovascular disease is related to heart and it includes the condition such as problem in vessels, structural of heart, as well as clotting of blood.
The main cause of cardiovascular disease is high blood pressure and due to high blood pressure the heart is not able to pump the blood so fast as suddenly the situation of heart attack occurs and due to this several parts of heart damaged.
Cardiovascular disease is leading cause of mortality on the globe.
Therefore,moderate amount of exercise have much impact on cardiovascular risk. Thus, the given statement is false.
Learn more about cardiovascular diseases here:
brainly.com/question/1323797
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-Too much workload
-Stressing (over work or other useless things like other people’s opinions)
-Always on technology or electronic devices
-They feel like they don’t have enough time to do fun things
-depression due to judgements
Most likely secretive behavior
Answer:
These days it’s hard not to get overwhelmed once in a while. Between juggling work, family, and other commitments, you can become too stressed out and busy. But you need to set time aside to unwind or your mental and physical health can suffer.
Learning how to manage your stress takes practice, but you can -- and need to -- do it. Here are 10 ways to make it easier.
1. Exercise
Working out regularly is one of the best ways to relax your body and mind. Plus, exercise will improve your mood. But you have to do it often for it to pay off.
So how much should you exercise every week?
Work up to 2 hours and 30 minutes of moderately intense exercise like brisk walks or 75 minutes of a more vigorous exercise like swimming laps, jogging or other sports.
Focus on setting fitness goals you can meet so you don’t give up. Most of all remember that doing any exercise is better than none at all.
2. Relax Your Muscles
When you’re stressed, your muscles get tense. You can help loosen them up on your own and refresh your body by:
