Run the cutting board and knife through the dishwasher.
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Viral infections cannot be treated with antibiotics. They can only be treated with antivirals. That is why u go to the doctor and they say it's viral and it has to run its course. If you get to ill they may give prophylactic antibiotics to prevent secondary infection while your body is fighting off the virus
The stretching of the wrists in circle to stretch out is a type of a non-locomotive motion which is a motion that does not require displacement in the place. In this case,the stretching of the hands is a movement to combat repititive stress in typing the keyboard in this case