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otez555 [7]
3 years ago
11

What would be the appropriate range for resistance and repetitions when one is designing a resistance training program targeted

to develop strength? Muscular endurance? Muscular power? Hypertrophy?
Biology
1 answer:
Shkiper50 [21]3 years ago
7 0

Answer:

Explanation:

Strength:  The strength range must include 2-6 sets, repetitions should be less than or equal to six, resistance must be offered for 2-5 minutes.

Muscular endurance: The muscular endurance must include repetitions of 12-16 and resistance must be increased by 5% by each repeat.

Muscular power: The sets must be 3-5 times with repeats of 1-2 times and resistance must also be provided.

Hypertrophy: The sets of repeats must be 6-12 times. The resistance must be offered for 30-90 seconds.

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