Answer:
Maintaining a healthy body weight is not too hard and neither it is too easy.
It is very important to maintain a healthy diet that consists of balanced proportions of vegetable, fruits and protein.
In addition, it is essential to exercise every single day for a set amount of time to stay active and healthy. otherwise the body will get used to no work and the food will add to gaining weight instead of balancing it with exercise.
<span>It is better to set performance goals because they can be measured and is easier for us to attain. Outcome goals are more difficult to attain because there are certain instances that we have no control of the situation. But this doesnt mean that outcome goals are not important. With the help of performance goals, outcome goals can be easily reached</span>
<span>A. The diuretic effect </span>
Answer: TRUE!
Explanation: You should always keep Cleaning towels and towels used in food preparation separate.
It is a good idea that many sports that do not explicitly depend on strength work weightlifting into their practices because building muscle strength helps with all aspects of fitness (option B).
<h3>What is weightlifting?</h3>
Weightlifting is a form of exercise in which weights are lifted to build the muscles in the biceps and triceps region of the arm.
According to this question, many sports that do not explicitly depend on strength work weightlifting into their practices.
Weightlifting is integrated into many sports that do not require strength because it is another efficient way to be fit just like every other physical exercise.
Therefore, It is a good idea that many sports that do not explicitly depend on strength work weightlifting into their practices because building muscle strength helps with all aspects of fitness.
Learn more about weightlifting at: brainly.com/question/12008219
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