Answer:
Knowing the five basic "mother sauces" is beneficial to both the food lover and the chef. Understanding these sauces will help you read menus, decide what to order, and determine which wines will complement your meal the best. Learning to make the five mother sauces is a fundamental skill that will open up a world of culinary possibilities for both cooks and chefs.
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1. adding just 5 minutes more of walking after a cardiovascular routine
F correct intensity level
2. re-adjusting your exercise routine after an injury
E accept set-backs
3. beginning a new cardiovascular program by walking and not running
B progress incrementally
4. understanding that you may lose muscle strength during a vacation
D feedback
5. making your routine for the month personally relate to you
C goal making
6. making a long-term commitment to exercise
A lifelong process
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