Answer:
Increase peak force production.
Explanation:
Optimum Performance Training may be defined as the training fitness system developed by the NASM. This model is mainly based on the scientific experiments and results.
The five different training phase of this model are stabilization endurance, strength endurance,maximal strength, hypertrophy and power. This model mainly increase the the peak force production and the individual can attain the fitness and goals.
Thus, the correct answer is option (d).
Answer:
c. REM sleep
Explanation:
Normal sleep is made up of two phases, first one ir non-rapid eye movement (NREM) sleep, and the second one is rapid eye movement (REM) sleep. This two alternate and that makes a cicle; each cycle consists of NREM sleep followed by REM sleep. REM sleep start at 90 minutoes of sleep.
REM slep have chemical and electrical activities that regulate it, during this phace the brain have abundance of the neurotransmitter acetylcholine, combined with lack of monoamine neurotransmitters histamine, serotonin and norepinephrine. Some studies theorize that this make REM sleep involved in the functions of memory, however, there is not enough information to ensure that memory depends on REM sleep.
