Answer A is the best option. Let me know if I helped.
Answer:A lot of lower-body strength-training exercises also will improve your balance.
Explanation: Also called aerobic exercise, endurance exercise .includes activities that increase your breathing and heart rate such as walking, jogging, swimming, and biking.
1.) Eat more fruits and vegetables
2.) Eat more fish and chicken
3.) Eat leaner cuts of beef and pork and trim off all visible fat
4.) Bake, Broil, or grill meats avoid frying
5.) Use fat free or reduced fat milk instead of whole milk
Hope this helps:))