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Ne4ueva [31]
3 years ago
12

A period of time during training when little of any fitness improvement happens​

Health
1 answer:
Free_Kalibri [48]3 years ago
6 0

Answer:

As your fitness levels increase, so do the factors in your FITT. ... The rate at which an individual's fitness levels increase during fitness training. Training Plateau. A period of time during training when little, if any, fitness improvement occurs.

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