3 years ago

A period of time during training when little of any fitness improvement happens

1 answer:

6 0

Answer:

As your fitness levels increase, so do the factors in your FITT. ... The rate at which an individual's fitness levels increase during fitness training. Training Plateau. A period of time during training when little, if any, fitness improvement occurs.

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A period of time during training when little of any fitness improvement happens​

A period of time during training when little of any fitness improvement happens