It is true that aerobic endurance is good cardiovascular efficiency.
The multi-store model of memory is a conceptual idea about how memory in our species works.
In short, the multi-store model of memory proposes three different types of memory - Sensory memory; very short, few second long stimulus retainment of what we see and what we're actually attentive towards. This is then forwarded to what we call short-term memory where memory is being stored for a bit longer. With information we're storing in short-term memory we then transfer it to the so called long-term memory where supposedly it can stay for very long.
Protein is something that produces muscle mass, it is composed of amino acids which are compounds of carbon,hydrogen, oxygen and etc. Protein is mostly in animals products (meat,dairy, eggs and more) is can also be in nuts such as almonds and peanuts. A lot of people put something called “whey powder” into drinks to get protein easier (but in my opinion it makes drink grainy).
Your welcome in advance!
I would tell them to tell a trusted adult and use a helpline like nsvrc.org as a resource. Be there to support them during the aftermath as it will take a toll on their mental health.
