Answer:
The correct answer is A. adequacy
Explanation:
Principal of adequacy, moderation, variety, balance should be considered when you are making a healthy diet plan. Principle of adequacy says that you should have a diet that fulfills all the nutrient and energy demand of the body.
Here jack fulfills the balance, moderation and variety characteristic of a healthy diet but adequacy is missing in his diet because he is not taking an adequate amount of calories through his diet which fulfills the need of 2800 kilocalories a day for him. So the right answer is A.
Answer:
You burn off the calories.
Explanation:
They are released in the forms of water and carbon dioxide. We breath out the calories and sweat/pee/cry out the calories.
I hope I helped!
Let me know if you need anything else!
~ Zoe