Well I do say from my studies and experience, that a warm up should be less intense than the exercise, because you don't wan't to workout to hard before getting to the main exercise, that's like having a huge appetizer then then main course meal. So my final answer would be C. Hope this helps
The lungs recoil to force the air out of the lungs. The intercostal muscles relax, returning the chest wall to its original position. The diaphragm also relaxes, moving higher into the thoracic cavity.
True...........................................................
Answer:
lifting weights.
working with resistance bands.
hill walking.
Explanation:
lifting weights helps prevent osteoporosis.
working with resistance bands helps engage all of your major muscle groups from shoulders to back, and chest to biceps.
hill walking.reducing health risks and building fitness.
The answer is D.I.D. aka dissociative identity disorder.
