The answer would be d.eating nutritious meals
It depends on your strength levels.
people worry too much about moving heavy weights.
the answer is any amount of weight is enough as long as you can maintain proper form, and complete a series of 10 repetitions 3 times, with about 60 seconds of rest between sets.
Those are clear examples of child neglect. Child neglect is a form of child abuse where a parent or a guardian fails to provide adequate health care, food, clothing, shelter, hygiene, and physical, social, emotional needs of a child. Deliberately neglecting a child when options are available, like your question is, is a clear example of child neglect.