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Anaerobic exercise is more intense and burns more fat than aerobic exercise. If the goal of your exercise program is to lose weight or build muscle mass, you would want to include more anaerobic exercise. If the goal of your exercise program is to increase endurance or stamina, you would want to include more aerobic exercise.
Answer:
Both practices are used for normal pregnancy.
Explanation:
Both practices i. e. balance and nutritive diet and avoid ingestion of harmful substance for fetus are used for a healthy pregnancy because during pregnancy, the female require more energy for herself and for the baby so balance diet is very necessary during pregnancy. There are some harmful substances which causes damage to the fetus where baby is present so avoid ingestion of such type of substances make a healthy pregnancy.