Hello,
Answer to question 1:
It is very useful to increase your flexibility because it helps your body to move better and stay active. Also you will get less pain from moving a lot if you body stays in shape.
Answer to question 2: Increased flexibility in sports is relay important. It helps the person to stay active and work his/her body. Ex. If your playing foot ball, you know all the plays in the book. Your really good and you work out. Now you stop playing for 5 years. Mostly if you trying foot ball again you will not play the same from 5 years ago.
So Flexibility is very important in everyone daily life to stay healthy and strong.
Hope this helps.
Outpatient programs are more like life councelrs its where the rehab program comes to you while residential is where you would stay in a facility the whole time your ther which can be anywhere from 3 days to years untill the docters believe your treatment is over with
Hi !
because it maintains your internal physiological balance : respiration, blood pressure,.....whatever the environment changes
bye
