It's late but for anyone else who needs it, it's:
Create a log of what one eats each day.
Critique one's diet for overall balance of key nutrients.
Identify personal barriers that prevent an individual from making poor food choices.
Individualization is discriminating the individual from the genetic group or species
Specificity is the quality of being specific rather than general
True because you cant have motivation if u dont want it and u have to have passion for the goal
