John has been too busy to exercise for three weeks. Now he finds that he can not lift as much as he did three weeks ago. What ex

Question

3 years ago

14

ercise principle can explain this occurrence?
exercise specificity principle
law of reversibility
overload principle
muscle adaptation principle

2 answers:

dusya [7] · Answer 1 · 2022-05-13T14:41:26+03:00

dusya [7]3 years ago

5 0

The law of reversibility. Athletes lose the beneficial effects of training when they stop training for extended periods.

loris [4] · Answer 2 · 2022-05-13T12:43:20+03:00

loris [4]3 years ago

4 0

The law of reversibility.
Athletes lose the beneficial effects of training when they stop training for extended periods.