Answer: True
Explanation:
The FITT principle stands for frequency, intensity, time and type of exercise. The principle includes the four elements which can be used to create workout goals and enhance the fitness level of any exercise.
Frequency: It is dependent on time or repetition on which the exercise is performed. More the frequency more will be the benefit of performing the exercise.
Intensity: The intensity of exercise may vary with the speed and force with which the exercise is performed. The intensity may range from moderate to vigorous.
Time: The time is the duration in which the exercise is performed.
Type: The type of exercise may vary according to age, gender, and health issues. For example, patients of cardiovascular diseases perform cardiac exercises and athletes and sports persons perform strength training exercises.
