Place hands behind your head, as shown, with elbows out to the side. You can also cross your arms over your body or leave them at your sides, whichever is most comfortable.
Bend your body to one side, bending at the waist. Keep your head facing forward.
Return to starting position. Repeat on the other side.
Answer:
The source is current
Explanation:
This is the best answer because the other ones really don't make sense. Opinions are not reliable, a catchy phrase doesnt mean it's reliable, and a promise is definetly not reliable. If a source is current than it means that it has been updated by others and has been checked. So the answer is a.
The answer is letter B.
In the event that a person suddenly stops after an intense workout without cooling down, aneurysm and heart attack are possible to happen. During an intense workout everything in the body is performing extra. This extra performance causes the heart to pump at a faster rate, the blood vessels to dilate, the muscles to contract at a speedy rate, among others. Cooling down is an essential part of any fitness program as this slowly brings the body back into homeostasis. It is often overlooked by many but the risks of possible accidents to happen are high when this is not performed in exercise.
Is never a good idea. Drugs can cause serious side effects that can cause a lot of damage to our bodies.
The meaning of life is to make every minute count be successful take risk learn from your mistakes