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stealth61 [152]
3 years ago
8

One of the benefits of using an exercise ball is it generally involves the core muscles. (Points : 1)

Health
1 answer:
exis [7]3 years ago
7 0
The statement above is TRUE.

Besides developing good overall muscle tone for your entire body, the ball <span>provides numerous other </span>benefits that range anywhere from rehabilitating back, hip, and knee injuries to delivering a powerful workout to improve core stability, posture, and muscle balance<span>.
</span>
I hope my answer has come to your help. Thank you for posting your question here in Brainly. We hope to answer more of your questions and inquiries soon. Have a nice day ahead!
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