2 years ago

One of the benefits of using an exercise ball is it generally involves the core muscles. (Points : 1)

1 answer:

7 0

The statement above is TRUE.

Besides developing good overall muscle tone for your entire body, the ball <span>provides numerous other </span>benefits that range anywhere from rehabilitating back, hip, and knee injuries to delivering a powerful workout to improve core stability, posture, and muscle balance<span>.
</span>
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