2 years ago

One of the benefits of using an exercise ball is it generally involves the core muscles. (Points : 1)

1 answer:

7 0

The statement above is TRUE.

Besides developing good overall muscle tone for your entire body, the ball provides numerous other benefits that range anywhere from rehabilitating back, hip, and knee injuries to delivering a powerful workout to improve core stability, posture, and muscle balance.

I hope my answer has come to your help. Thank you for posting your question here in Brainly. We hope to answer more of your questions and inquiries soon. Have a nice day ahead!

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