She should have a diet designed to burn calories and establish a regular exercise routine that increases metabolism (cardiovascular exercise, for example).
Explanation:
Rita must forget about draconian diets to lose weight if her goal is to burn calories. She should start by balancing her diet by choosing healthier foods with a balanced amount of calories, then she should associate this new diet with exercise. It's the best weight loss equation: If you burn more calories during the day than you have consumed, you will necessarily eliminate fat. Cardiovascular exercises are the best option here, as they speed up metabolism. These exercises include running and cycling, among others.
