Important benefits of warm-up sessions are; they reduced the probability of muscle fatigue and regulate the heart rate and body temperature.
- Warm-up is done before the session of physical activity.
- Cooldown helps the body to come to the normal heart rate.
- Cooldown exercise should perform for five to ten minutes.
- To perform chest stretch, an individual should stand straight, hold the arm and stretch the arms back.
- The main goal of static stretching in the cooldown exercise is to prevent muscle fatigue.
- A warm session can be done, combining the rhythmic exercises.
Further Explanation:
A warm-up is a significant part of the exercise. Also, cooldown exercise helps the body to return to its normal breathing and pulse rate. This exercise only lasts around five to ten minutes. It includes gentle stretching and minor variations of the movements. The benefits warm-up before the exercise is allowing the heart rate and breathing rate to the normal level.
It allows the heart rate and breathing rate to go back to normal: Many various types of exercise can cause an increase in the heart rate. For example, cardiovascular exercise enhances the heart rate of an individual. To start the exercise, an individual should warm-up and also at the end with the stretching. With the help of warm-up, an individual can prevent any muscle injury and muscle soreness. An individual can perform the warm-up exercise by combining the rhythmic exercise and by performing a slower aerobic activity. Chest stretch is a type of stretching exercise. It performed by standing straight, holds the arm and stretches the arm as much as an individual can stretch.
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Answer Details:
Grade: High School
Subject: Health
Topic: Physical fitness
Keywords:
Warm-up, breathing rate, heart rate, cardiovascular exercise, chest, normal, heart rate, injury, cooldown exercise, standing straight.