Question

1 There are three important benefits to the warm up session:

Answer 1

There are ten (10) questions in all.
Here are the answers and rationale below

1. CORRECT... Three important benefits of warm up sessions are as follows:
- The heart rate is gradually increased from the resting pulse (Due to thermoregulatory changes that occur during the warm up).
- The temperature within the muscles is increased (due to increase in metabolism).
- The chance of muscle soreness and injury is reduced (due to increased blood flow to the muscles).


2. CORRECT... A warm up is usually done before a performance or practice in order to prepare the body both physically and mentally for the exercise. Warm up exercises also reduce the chance of injury during the practice or performance since the body is adequately prepared (warmed up) to the task.


3. CORRECT... The Cool-Down helps the body to return gradually to its starting point after a practice or performance. Athletes are taught to gradually decrease the pace of exercise until the pulse rate comes down to at least 120 beats per minute.


4. CORRECT... The cool down session typically should include  5 to 10 minutes jogging/walking (This is so that the body temperature will reduce, and waste products will be eliminated from the working muscles) OR 5 to 10 minutes static stretching exercises (In addition to what 5 to 10 minutes of jogging/walking will do, this will also increase range of movement).


5. CORRECT... The steps required to perform chest stretch are outlined as follows:
- Stand tall (Your feet should be stretched apart slightly wider than the width of your shoulder, and your knees should be slightly bent)

- Hold your arms out to the side (Make sure your arms are parallel with the ground; your palms should face forward).

- Stretch your arms back as far as you can


6. CORRECT... During the cool-down session, the goal of static stretching (which should last for 5 to 10 minutes) is to relax the muscles and improve their maximum range of motion. Asides this, it also helps to decrease the body temperature, and eliminate waste products from the working muscles.

7. CORRECT... The steps outlined in the question are required to perform biceps stretch. If these steps are followed as outlined, the stretch should be felt across the chest and also in the biceps. Therefore, the parts of the body are being stretched are the chest and the biceps.


8. CORRECT... The duration of the entire cool down process, whether is it done by jogging or walking, or by doing the static stretching exercises should last between 5 and 10 minutes. This time range is usually enough to relax the muscles and improve their flexibility.


9. The question does not match with the answer. However the statement quoted is FALSE... You should make allowance for, and in fact carefully plan rest days in your exercise schedule because rest and recovery days form a very vital part of any exercise regimen.


10. CORRECT... Warm up sessions before your practice or performance may be done by combining some rhythmic exercises or by doing a slower version of the aerobic activity you plan doing during your performance or practice.

Answer 2

Important benefits of warm-up sessions are; they reduced the probability of muscle fatigue and regulate the heart rate and body temperature.

• Warm-up is done before the session of physical activity.
• Cooldown helps the body to come to the normal heart rate.
• Cooldown exercise should perform for five to ten minutes.
• To perform chest stretch, an individual should stand straight, hold the arm and stretch the arms back.
• The main goal of static stretching in the cooldown exercise is to prevent muscle fatigue.
• A warm session can be done, combining the rhythmic exercises.

Further Explanation:

A warm-up is a significant part of the exercise. Also, cooldown exercise helps the body to return to its normal breathing and pulse rate. This exercise only lasts around five to ten minutes. It includes gentle stretching and minor variations of the movements. The benefits warm-up before the exercise is allowing the heart rate and breathing rate to the normal level.

It allows the heart rate and breathing rate to go back to normal: Many various types of exercise can cause an increase in the heart rate. For example, cardiovascular exercise enhances the heart rate of an individual. To start the exercise, an individual should warm-up and also at the end with the stretching. With the help of warm-up, an individual can prevent any muscle injury and muscle soreness. An individual can perform the warm-up exercise by combining the rhythmic exercise and by performing a slower aerobic activity. Chest stretch is a type of stretching exercise. It performed by standing straight, holds the arm and stretches the arm as much as an individual can stretch.

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Answer Details:

Grade: High School

Subject: Health

Topic: Physical fitness

Keywords:

Warm-up, breathing rate, heart rate, cardiovascular exercise, chest, normal, heart rate, injury, cooldown exercise, standing straight.