The formula to get the maximum heart rate calculation is 220 - age. So, if someone is 47 years old, their average max. heart rate would be 220 – 57 = 163
Social health includes getting along with others
Explanation:
you will be less likely to do anything stupid if you have a plan. it's always a good idea to have a trusted friend during outings to parties. it's also good to bring your own cup and pour your own drinks. planning lowers the chance of anything bad happening and will help you leave the party without any drama, especially if you have a designated driver.
