Greek yogurt is yogurt that has been strained to remove its whey, resulting in a thicker consistency than that of unstrained yogurt, while preserving yogurt's distinctive sour taste.
. You don't want to plateau. Adding variety to your workouts will keep your exercises from becoming ineffective. If you run at the same speed on the treadmill everyday for 20 minutes, your body will eventually hit a plateau
Veggies fruits grains meats milk
Mean arterial pressure is the mean arterial pressure in one cardiac cycle. In several case mean arterial pressure is a better indicator for therapy.
Mean arterial pressure calculated by : (2x systolic pressure + 1xdiastolic pressure) /3
In this case it would be (2x120 + 1x70)/3 = 310/3 = 103mmHg
