To carry out research on two types of massage indicated for certain specific health conditions, you can search in books, reliable websites and scientific articles, to collect consistent data and information.

<h3 /><h3>What are the massages that help health?</h3>

Let's assume that we choose to talk about reflexology and shiatsu as massage techniques that promote well-being and promise to solve various health problems.

Reflexology is a therapeutic technique of traditional medicine that consists of applying pressure to certain points of the feet and hands to produce certain effects throughout the body, helping to reduce pain, stress and even control the gastrointestinal system.

Shiatsu is a Japanese therapy that promises to unlock the individual's energy channels, promoting a feeling of deep relaxation, self-knowledge and increased immunity.

Therefore, each massage technique derived from traditional and conventional medicine must be applied according to the patient's needs, always by specialized professionals.

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