Keep portion sizes small
If the fast-food restaurant offers several sandwich sizes, pick the smallest. Bypass hamburgers with two or three beef patties, which can be close to 800 calories. Choose instead a regular- or children's-sized hamburger, which has about 250 calories. And skip the large serving of french fries and ask for a small serving instead. This switch alone can save 200 calories.
Choose healthier side dishes
Take advantage of the healthy side dishes offered at many fast-food restaurants. For example, instead of french fries choose a side salad with low-fat dressing or a baked potato. Or add a fruit bowl or a fruit and yogurt option to your meal.
Other healthy choices include apple or orange slices, corn on the cob, steamed rice, or baked potato chips.
Psychologists who have indentified four stages of personality growth would often say that people develop life skills and learn to take the initiative during either puberty of young adulthood, this often does depend on the person and it's hard to give a decisive answer.
You should not just say ok i will drink. you should tell them to accept your decision . dont accept to hurt yourself with drinking.
Answer:
Social components influencing addiction include, though not exhaustively, neighbourhood crime, availability of the substance, tolerance and acceptance of drug use and poor support from community and society in battling the problem [6].
What are the physiological effects of drugs?
They speed up messaging to and from the brain, making you feel more alert and confident. This can cause increased heart rate, blood pressure and body temperature, reduced appetite, agitation and sleeplessness. In large amounts stimulants may cause anxiety, panic, seizures, stomach cramps and paranoia
Explanation:
