Doing exercises is a logical scenario where you defend your health.
It is proven that practicing exercise regularly contributes to maintaining good health and preventing diseases.
It is important to do exercises because it has biological and psychological benefits.
Among the bilogical benefits we have:
1) Improves physical shape and endurance
2) Regulates blood pressure figures.
3) Increase or maintain bone density.
4) Improves insulin resistance.
5) It helps maintain body weight.
6) Increase muscle tone and strength.
Among the psychological benefits we have:
1) Increase self-esteem
2) Improve the self-image
3) Reduce social isolation
4) Reduce tension and stress
5) Reduce the level of depression.
6) Help relax.
Answer:
none of the above
Explanation:
stress affects every part of the human body in some way
Digestion<span> begins in the mouth with chewing and ends in the small intestine. As food passes through the GI </span>tract, it mixes withdigestive<span> juices, causing large molecules of food to break down into smaller molecules.
found at
</span>Your Digestive System and How It Works | National Institute of ...<span>https://www.niddk.nih.gov/health-information/health...digestive-system/.../anatomy.aspx</span>
