Fad diets are claimed to the loss of fat you lose but most times it's water weight you are losing.
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you got they gene's my bro
<span>Exercise improves mental and physical health. It lifts mood, reduce anxiety, depression, self esteem and cognitive function. Blood circulation also improves and neurotransmitters are released in the brain which calms, and relaxes the body. Metabolic rate also improves and chances of acquiring metabolic syndrome and other lifestyle related disorders, reduce.</span>
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What are plyometrics?
Plyometrics, also known as jump training or plyos, are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power.
What is one example of a plyometric exercise?
Vertical and broad jumps, Skipping rope, jumping squats, single leg hopping, etc...
What is speed loading?
Speed loading = moving a load as rapidly as possible. • Isokinetic exercise = exerting force at a constant speed against an equal force. CREATING A SUCCESSFUL WEIGHT TRAINING PROGRAM • Choosing equipment: Weight machines versus free weights • Resistance is provided by both types.
What is one example of a speed loading exercise?
Add balance exercises, Leg press, Squat jump, etc...
