Ambiguous stressors are more problematic because a) fewer clear-cut solutions exist be and c) the individual never knows what to expect.
Knee raises work the obliques and hip flexors
Wall sits work the glutes and the core
Lunges work the calves, quads, hamstrings, and back muscles
Legs lifts work the glutes, and lower abdominal as well as obliques
Heel raises work your calves
Steps up work your quads, hamstrings, and glutes
Squats work the glutes, Maximus, minimus
Explanation: I’m a body builder
Typical fears for children are being afraid of the dark. Oh and halloween masks.
