Obesity can't be controlled through personal responsibility alone
I would be dead any way so why worry about it go spend time with you family and ignore it family will always be there for you not some weird drugs said to cure you but ends up being the thing to kill you.
Yes because you have sudden or weakness of facevarm or leg mostly in the side of the body
Answer:
Cardiovascular Endurance ⇒ Running
Running trains the cardiovascular system as it requires continuous oxygen supply to the muscles.
Muscle Strength ⇒ Lifting weights
Lifting weights builds muscle strength by as muscles get stronger from lifting heavier objects.
Muscle Endurance ⇒ Light Hand Weights
Using light hand weights such as hand grips build endurance in the muscles as they can be exercised with for longer.
Flexibility ⇒ Stretching
Stretching loosens up the joints which leads to increased flexibility.
Body Composition ⇒ Exercising Regularly
By exercising regularly, one can target all or at least most parts of the body which will lead to an improved body composition.
-eat
-sleep
-take a how
-eat heath lunch
-and do yoga
