Answer:
How long should a full stretching session take?
For optimal results, you should spend a total of 60 seconds on each stretching exercise. So, if you can hold a particular stretch for 15 seconds, repeating it three more times would be ideal. If you can hold the stretch for 20 seconds, two more repetitions would do the trick.
Explanation:
The average person should take as long as 60-1 minute max to stretch. stretching helps you be more active along with not having joint pains. Stretching is a great way to get ready for a work out! :)
i really hope this helps, have a blessed day please remember to add brainiest!
bless you be safe!
Answer:
Well for me
It will reduce the risk
Then sensitisation programs should be conducted to enlighten people to go for test and only then can it be eradicated
1. Lack of advancement opportunities
2. Work overload
3. Poor salary
4. Too few staff
5. Poor organizational culture
6. Lack of mentoring
7. Poor personal fit with boss
8. Limited or not enough access to technology
9. Lack of training
<span>10. Not enough time with patients</span>
Answer:
Prolong exposure to stress causes a continuous production of cortisol, which can lead to depression and fatigue.
Explanation:
HPA axis is the hypothalamic–pituitary–gonadal axis. HPA axis is often taken as a body;s stress system, which controls the amount of cortisol and other stress hormones.
Prolong exposure to stress, increases the cortisol production in body. Prolong stress can also cause certain changes to the neurons located in paraventricular nucleus, ultimately resulting in sustained activation of the axis. Long term activation of the axis causes negative feedback mechanism and ultimately causes fatigue, exhaustion, headache and depression etc.
