Common excuses for not eating breakfast in the morning is “I don’t have time or I’m just not hungry in the mornings!” All of these excuses lead to lack of energy for the day, delayed start of the metabolism and decreased concentration once hunger pangs set in.
The saying “breakfast is the most important meal of the day” isn’t just a saying. There is scientific fact to why it’s so important. We need food for fuel in the morning to function at our best because we have gone several hours without it and it needs to be replenished.
Reasons to eat breakfast are: brain power, fuel to accomplish tasks throughout the day, get your metabolism going so you burn fat earlier in the day and aren’t storing food from the day before.
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