A molecule is two or more atoms bonded together chemically. An atom is the most basic unit of matter. When atoms are chemically bonded together with covalent bonds, molecules are formed. Molecules can be very small like water molecules or extremely large like proteins such as hemoglobin.
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Answer:
3, 12
Explanation:
According to ACSM, tests allowing fewer than 3 repetitions before momentary muscle fatigue measure muscular strength, whereas those that require more than 12 repetitions measure local muscular endurance. For muscular endurance Dynamic Repetition is always advised, where you repeat a particular test more than 12 repetition, where as for strength it is expected to do repetition one to three times.
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