The answer is SATURATED FATS. :) Hope this helps!
Coconut Oil, avocado, fish, arugula, grapefruit, tomato, spinach, almonds, kale, lentils.
Answer:
Having a buddy alongside you who has similar goals or simply wants to support you can make a huge difference in whether you achieve your resolutions in 2020. If possible, find someone you trust who is reliable and can commit to joining you for healthy meals, exercise, or new hobbies or activities.
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I think it’s good role models
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The intensity of the play dictates the predominant energy system supplying ATP. An example of this is when the player carries the ball into contact and works at a high intensity, the ATP-PC system is the predominant energy system. As exercise intensity increases then so does heart rate and lactic acid.
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