Dark leafy greens such as Kale are an excellent source of folate.
Folate is a B vitamin and it helps make DNA and RNA, produce red blood cells and is important for healthy cell growth and function. Adequate folate intake is extremely important during periods of growth such as pregnancy, infancy, and adolescence.
Answer:
I regret moving away from my dads house because my sister khs because she was so alone
Explanation:
The good way to recognize if your exercising efficiently is when you feel muscle fatigue. The increase of hunger is also noticeable when you exercise effectively. There are 3 things you need to burn during exercise before reaching to fats.So, make sure you do smart exercise.
The person playing basketball is burning more calories
