The Answer is A
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desire to engage in an activity that is easy on their joints
Because the rest of the answers deal with high intense exercise that really gets into the muscles and bones while mild exercise would be stretching and walking.
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Personally my leadership qualities are: Courage, endurance, persistence, bravery, and kindness.
Leadership qualities that I need to work on would be: patience, teamwork efforts, and respect.
Answer:
A good warm-up before a workout dilates your blood vessels, ensuring that your muscles are well supplied with oxygen. It also raises your muscles' temperature for optimal flexibility and efficiency. By slowly raising your heart rate, the warm-up also helps minimize stress on your heart.
The best combination of food for her food is low carb, and low calorie foods.
