Question

The ______ principle is a guideline to use when setting up a fitness workout to make sure that it is intense enough to meet your Target Heart Rate zone each day. This principle also helps you get the most benefit from your exercise.
Question 12 options:

S.M.A.R.T


F.I.T.T


A.C.T.I.V.E


R.I.C.E

Answer 1

Answer:

FITT

Explanation: