The ______ principle is a guideline to use when setting up a fitness workout to make sure that it is intense enough to meet your
Target Heart Rate zone each day. This principle also helps you get the most benefit from your exercise.
Question 12 options:
S.M.A.R.T
F.I.T.T
A.C.T.I.V.E
R.I.C.E
1 answer:
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T if you don’t want to exercise then you won’t and you won’t be active right so I believe the answer is true
Explanation:
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Increased pressure to eat healthy and cut down portion sizes
Reduced pressure to exercise regularly within the target heart rate zone
Answer:
alternative
Explanation:
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