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sesenic [268]
3 years ago
11

What to do when you can't fall asleep?

Health
2 answers:
il63 [147K]3 years ago
7 0
<span>Avoid technology, like phones, computers, or TV.</span>
Kitty [74]3 years ago
3 0
Do a relaxing activity such as read or listen to music. Laying in bed awake is fairly unhealthy and can create a horrible link between your sleeping enviroment and wakefulness.

Please, mark me the Brainliest <3
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what is the question lol

Explanation:

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2 years ago
Which of the following steps to putting together a successful fitness program is least beneficial to reinforcing commitment? A.
Anettt [7]

The successful fitness program is least beneficial to reinforcing commitment by applying the FITT principle.

Further Explanation:

The FITT in the workout aspect stands for frequency, intensity, type, and time of exercise. This principle is used to create workout plans according to the person's body type, body weight, body needs, metabolism, diet, etc. The FITT principle is least linked with the commitment of a person toward his physical activity. It is rather linked with muscle gain and strength.

  • The frequency of the exercise determines the actual result of the exercise. The actual result of the workout depends upon how frequent the person visits the gym or simply works out by himself. More is the frequency of workout better will be the result.
  • The intensity of the exercise plays an important role in determining the actual result of the workout. The amount of intensity depends on how much the body of the person can accept in terms of intensity. A person who visits the gym everyday needs less intensity workouts whereas a person who visits the gym on alternate days needs to do workout more intensely. The intensity of the workout also depends on the time duration of the workout. The intensity of the workout can be reduced if the time duration of the workout is more.
  • The time duration of a workout plays a main role in determining the actual result of the workout. Usually, people who require faster results spend more time at the gym and the people who you cannot withstand enough intensity also spend more time at the gym.
  • The type of exercise a person performs plays a very important role in determining the areas weather results are to be reflected. The cardio exercise, for example, aims at increasing the heart rate and improving the cardiorespiratory fitness of the whole body. Strength training, on the other hand, aims at the muscles and projects' resistance capacity to the muscles does increase the size and strength of the muscles.

Learn More:

  1. Learn more about the effects of vigorous exercise on cardiorespiratory system <u>brainly.com/question/1209683 </u>
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  3. Learn more about the secondary function of the lymphatic system<u>brainly.com/question/2909254 </u>

<u> </u>

Answer Details:

Grade: High School

Subject: Health

Topic: Physical Fitness

Keywords:

Physical activity, exercise, frequency, intensity, time, type of exercise, health, cardiorespiratory fitness, body type, body weight, body needs, metabolism, diet, inversely proportional.

6 0
3 years ago
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The breakdown of a fatty acid into numerous molecules of the two-carbon compound acetyl CoA is known as ______.
astraxan [27]

Answer:

Lipolysis. To obtain energy from fat, triglycerides must first be broken down by hydrolysis into their two principal components, fatty acids and glycerol. This process, called lipolysis, takes place in the cytoplasm. The resulting fatty acids are oxidized by β-oxidation into acetyl CoA, which is used by the Krebs cycle ...

3 0
2 years ago
. Even a single occasion of excessive drinking can __________ .
larisa [96]
Damage your brain cells
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3 years ago
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An individual has sarcopenia. In order to prevent this condition from becoming any worse, what action should be taken?
TiliK225 [7]

Answer:

B. Participate in more activities like weight training

Explanation:

Sarcopenia is a disease in which an individual starts losing muscle tissues due to aging and no exercise. Therefore, in this condition, participation in weight training (which includes eating healthy food) is recommended because it will help develop more muscle fibers and thin and weak muscle fibers will become stronger.

Conclusively, sarcopenia happens due to lesser physical activities in individuals and it is usually treated with appropriate muscle training.

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3 years ago
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