What to do when you can't fall asleep?

Health

2 answers:

il63 [147K]3 years ago

7 0

<span>Avoid technology, like phones, computers, or TV.</span>

Kitty [74]3 years ago

3 0

Do a relaxing activity such as read or listen to music. Laying in bed awake is fairly unhealthy and can create a horrible link between your sleeping enviroment and wakefulness.

Please, mark me the Brainliest <3

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