With improved fitness you can expect a lower resting heart rate.
Once every 6 months
Or every 3 months
1.In short, heroin is very harmful. The speed and intense effects<span> of the substance are main contributors to its harmful nature. They are also factors that lead to the addictive nature of heroin. Continued use of heroin can bring </span>devastation to both physical and mental health<span>, and is likely to culminate in </span>a number of social and legal ramifications<span> for the user.
2.
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3.<span>Ask 101 questions. ...Say “No” like you mean it. ...Back-up a no with a positive statement. ...Be repetitive. ...Practice saying no. ...Get away from the pressure zone. ...Avoid stressful situations in the first place. ...<span>Use the buddy system.
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please mark me brainliest
Healthy Meals
daily exercising
yoga/stretching
going outside every day
listen to motivational speakers
let in the positive and let out the negative