Muscles move bones by contracting and relaxing the muscle cells, which are connected to tendons. Tendons are a fibrous connective tissue that connects bone to muscle, so it is part of the process of muscle-bone movement. Muscle fibers contract, which shortens the muscle and uses the tendon to move the bone, the same goes for relaxing the muscle.
Answer:
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Explanation:
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1 is F
2 is C
3 is H
4 is E
5 is A
6 isD
7 is G
8 is B
Given what we know, we can confirm that the exercise routine described in the question is a prime example of an athlete training in zone 5.
<h3>What is training zone 5?</h3>
This is a division of training that measures and improves upon a very specific goal. This training zone indicates the athlete should train at the maximum effort in order to measure and improve upon his/her maximum speed. This is especially important for track athletes.
Therefore, we can confirm that A track athlete completing 4, 100-meter sprints as hard as they can with 5 minutes rest in between each one is an example of training in zone 5.
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