Answer:
Female is more emotional because women have always been the caring one, since the beginning of humankind. It is the hormones that call them to become caring as in the later stage of their life they become mothers.
Go for longer reps each day then rest and it will improve your lower body strength.
Cardiovascular is probably your answer
Cardio- the heart
Vascular- vessels
Circulatory- blood
You can get up strech but don't close your eyes and look at the tv
