Answer:
Explanation:
The difference btween the two is that eustress is possitive stress, like a rollercoaster ride or going in for your first job interveiw. While distress is negative stress in your life. Distress is caused by things like getting injured before an important sports game, or loosing your job and just being negatively stressed about anything. Things that may help are , ,
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An example of a short-term goal would be, Improve in math and get a passing grade in the class.
Steps to reaching that goal are:
- Do math problems each day for at least 30 minutes.
- Ask the teacher for any help if needed.
- If feeling stressed out, take a small break and listen to music or anything really to lower stress.
- Stay back for tutoring sessions.
- On testing days, study for at least an hour.
