sorry for my bad handwriting lol-
Coming to work rested and alert.
Maintaining a safe and steady pace.
Avoiding long periods of work without a break.
Reporting unsafe conditions to your employer.
Answer : Option C) All exercises require a spotter.
Explanation : The local gym has some rules about spotting. The incorrect rule about spotting is that all exercises require a spotter.
This is not required with every exercise, there are several exercise which can be done without the spotter as well. Only heavy weight exercises requires a spotter to assist and support with the weights while lifting or placing down the weights used in particular exercises.
