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Alinara [238K]
4 years ago
7

Using complete sentences, explain the difference between aerobic and anaerobic exercise. Be sure to include an example of each.

Your response should be at least 4-6 sentences long.
Health
1 answer:
loris [4]4 years ago
4 0
<span>Aerobic exercise is sometimes known as "cardio" -- exercise that requires pumping of oxygenated blood by the heart to deliver oxygen to working muscles. </span><span>Examples of aerobic exercises include cardio machines, spinning, </span>running<span>, </span>swimming<span>, </span>walking, hiking, aerobics classes, dancing, cross country skiing, and kickboxing.  Anaerobic ("without oxygen")  exercise is the type where you get out of breath in just a few moments, like when you lift weights for improving strength, when you sprint, or when you climb a long flight of stairs.  BUT, <span>Aerobic exercises can become anaerobic exercises if performed at a level of intensity that is too high.</span>
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