To get the most benefit from exercise with the least amount of risk; Moderate intensity with higher frequency is advised.
<h3>Risk and Benefit factors of Exercise</h3>
A couple of exercising methods can be emulated which include;
- Exercising at a high intensity such as sprinting or running.
- Exercising at a moderate intensity such as brisk walking, swimming or cycling.
- Exercising at a low intensity.
However, among the highlighted techniques above, it is advised to exercise at moderate intensity but with higher frequency.
Read more on exercise;
brainly.com/question/1997619
82.5820063 if you do that with straight math
Neurofeedback involves trying to change brain wave activity.
<h3>Brain wave</h3>
The human brain is an intricate organ that baffles many scientists today. One design feature of the human brain is its ability to send signals in the form of brain waves when the mind is ar work or in a state of rest. These brain wave activity are braodly categorized into four types, namely;
- beta waves
- alpha waves
- theta waves
- delta waves
Neurofeedback thus occurs when an attempt is made to change from one of the above brain wave types to another.
You can learn more about brain wave activity here brainly.com/question/14080098
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